The holidays are over, family and friends are once again miles away, suitcases are still not fully unpacked, work has just started up again, and it is still cold— except now the snow is no longer associated with nostalgia and Christmas tunes but rather it’s just another obstacle on the way to work. I call […]

Telemental health, distance counseling, video therapy, online psychotherapy,  etc.… whatever it’s called , it is undeniable that this mode of mental health care is the ‘now’ and as well as the future  of mental health treatment.  It’s convenient, it’s confidential, it fits with our modern lifestyle and it Just. Makes. Sense.  Here are 6 reasons […]

Tell me if any of these sound like YOU: Successful, driven, a high achiever. So, WTF, why don’t you feel that way? From the outside, you appear to “have it all.” But success can come with its own unique challenges, and sometimes the most successful people feel the most trapped in their lives. Overwhelmed by unresolved […]